Writing for Healing: Journalling with Soul

The Journalling with Soul (JWS) program process begins with a breath meditation to calm the mind and prepare the participant to go deeper into their internal process. It enables you to access a higher place within and get you out of your head and into your body where feelings are more readily accessible. This is immediately followed by a guided meditation that has a particular emphasis or focus. Reflective prompts follow each guided meditation where you are encouraged to journal. The journalling extends the meaning making derived from the meditation experience as you continue to absorb, process, reflect, make connections and expand. Susan encourages writers to write from a position of confidence. To want whatever comes, to come. To desire it.

The guided meditations in the JWS program are are written in prose form utilizing metaphors. This enables you to enter the meditation experience from your own frame of reference and interpret meaning from your perspective, in this time and place. Poetry both in content and form is known to be an effective therapeutic tool and method.

For more information or to register for this workshop, please check out the workshop page!

Writing as a Tool for Healing: A Life Writing Workshop with Trevor Corkum and Joshua Lewis

Writing our truth can be difficult, but telling our stories also offers profound possibility for healing and integration. Current research shows that the ability to construct meaningful stories from our lives has an important impact on our health and well-being.

In this day-long workshop, we’ll explore our stories through a variety of lenses. Responding to guided writing prompts, crafting short narratives, and reflecting on some of the difficult and joyful moments of our lives, we’ll consider how story can be a source of personal insight and supportive healing. The workshop structure will include both individual and small group activities, and will be supported by embodied-wellness activities like meditation, therapeutic yoga, and breathwork to anchor us more deeply into our experience. We’ll also consider how the various layers of our identities shape our stories of being in the world. Themes we will
explore together include ideas of being at home in our bodies, belonging, and connection to ourselves and others.

For more information or to register for this workshop, please check out the workshop page!

AGM and Celebrating the Bookmark

And now for a quick update on the AGM and the Bookmark, provided by our esteemed president, Keir Lowther:

The PEI Writers’ Guild executive would like to invite you to the 2016 Annual General Meeting being held on Saturday, June 11th from 3:00pm – 6:00pm at The Merchantman’s Next Door space at 56 Water Street. The meeting will go from 3:00pm – 4:30pm and will be followed by a Sociable, which will feature prizes and an open mic. Items on the agenda are the President’s Report, Treasurer’s Report, Ratification of Board Members, Cox & Palmer Island Literary Awards, and discussion of priorities and initiatives for the upcoming year. PEIWG memberships can be purchased at the AGM. Come alone, come with friends. All are welcome.

Before you hit up the AGM, we encourage you to stop by the Bookmark and show your love for one of our great cultural institutions.

In recognition of all that The Bookmark did to support another successful Reading Town PEI festival in 2016, Reading Town PEI is asking Islanders to join them in Shopping the Bookmark on Saturday, June 11th. From 9:00am to 5:30pm, you can shop for great beach reads for Summer 16, that birthday present you’ve been meaning to get, or do your Christmas shopping in June. Oh, and there will be prize draws and cake! Help them celebrate a cultural institution that has been putting books in the hands of Islanders since 1972.