Writing for Healing: Journalling with Soul

The Journalling with Soul (JWS) program process begins with a breath meditation to calm the mind and prepare the participant to go deeper into their internal process. It enables you to access a higher place within and get you out of your head and into your body where feelings are more readily accessible. This is immediately followed by a guided meditation that has a particular emphasis or focus. Reflective prompts follow each guided meditation where you are encouraged to journal. The journalling extends the meaning making derived from the meditation experience as you continue to absorb, process, reflect, make connections and expand. Susan encourages writers to write from a position of confidence. To want whatever comes, to come. To desire it.

The guided meditations in the JWS program are are written in prose form utilizing metaphors. This enables you to enter the meditation experience from your own frame of reference and interpret meaning from your perspective, in this time and place. Poetry both in content and form is known to be an effective therapeutic tool and method.

For more information or to register for this workshop, please check out the workshop page!

Writing as a Tool for Healing: A Life Writing Workshop with Trevor Corkum and Joshua Lewis

Writing our truth can be difficult, but telling our stories also offers profound possibility for healing and integration. Current research shows that the ability to construct meaningful stories from our lives has an important impact on our health and well-being.

In this day-long workshop, we’ll explore our stories through a variety of lenses. Responding to guided writing prompts, crafting short narratives, and reflecting on some of the difficult and joyful moments of our lives, we’ll consider how story can be a source of personal insight and supportive healing. The workshop structure will include both individual and small group activities, and will be supported by embodied-wellness activities like meditation, therapeutic yoga, and breathwork to anchor us more deeply into our experience. We’ll also consider how the various layers of our identities shape our stories of being in the world. Themes we will
explore together include ideas of being at home in our bodies, belonging, and connection to ourselves and others.

For more information or to register for this workshop, please check out the workshop page!

Villains: The Characters We Love to Hate – a New Workshop From Author Anne Emery

To register for this workshop, and to find out more, please see the event page.

What drives a good crime-mystery novel? The answer is obvious: a really bad, nasty, devious, twisted, elusive villain who’s always one step ahead of our poor hero as they desperately try to re-establish order and protect the innocent.

The PEI Writers’ Guild will present a day-long writing workshop on this topic on October 13 at the Haviland Club in Charlottetown. It will be led by Anne Emery, a Halifax lawyer and award-winning author of the Collins-Burke mystery series.

Her ninth novel, Lament for Bonnie, is now available in hard cover. Anne has won a number of awards and writing prizes, including the 2007 Arthur Ellis Award for Best First Novel for her novel Sign of the Cross. Find out more about Anne here.

Anne will explore the factors that contribute to engaging villains, and how villains can be used to drive a story narrative. Participants will be tasked with defining what they enjoy in a villain, sharing villains in their own stories, and will be given the opportunity to create new villains based on the material covered in the workshop.

Registration is open now! To register and to find out more, please see the workshop page.