The Journalling with Soul (JWS) program process begins with a breath meditation to calm the mind and prepare the participant to go deeper into their internal process. It enables you to access a higher place within and get you out of your head and into your body where feelings are more readily accessible. This is immediately followed by a guided meditation that has a particular emphasis or focus. Reflective prompts follow each guided meditation where you are encouraged to journal. The journalling extends the meaning making derived from the meditation experience as you continue to absorb, process, reflect, make connections and expand. Susan encourages writers to write from a position of confidence. To want whatever comes, to come. To desire it.
The guided meditations in the JWS program are are written in prose form utilizing metaphors. This enables you to enter the meditation experience from your own frame of reference and interpret meaning from your perspective, in this time and place. Poetry both in content and form is known to be an effective therapeutic tool and method.
For more information or to register for this workshop, please check out the workshop page!